Date: 6/17/21
AO: Falcon Hill Conditions: 61F perfect for getting things done
PAX: Burt Macklin FBI, Goldstar, Zulu, Jazz Hands, Tails, Ditka (Q)
Warm up: SSH, Windmills, Imperial Walkers
The thing:
8 cones set out the distance of the football field.
Murder Bunny to the cone, run to the end of the field and do 5 burpees. Run back, Murder Bunny to next cone, run, burpee…you get the pattern.
Total distance covered 200 yards. Total burpees 72. Some turned up the heat and did man-makers instead of burpees (Burt Macklin, Zulu, Tails, Goldstar). Superstars!
Three minute challenge:
Mountain Climbers- 63 average for the team.
Photo/video/circle of trust
F3 Dayton 