Date: 06-14-2021
Time: 0530
AO: Road Show: Stebbins (New AO Search)
Pax: Fence Post
Q: Wilson
Fence Post and YHC are in search for a convenient AO to establish an R3 workout. A perfect, light workout for someone coming off an injury, recovering from a vigorous beatdown, with an occasional light ruck (or no ruck) just to beat the fart sack and get the blood flowing to start the day.
The Thang:
Stretches. LOTS of stretches
20 minute walk
YHC,
Wilson
F3 Dayton 