Q: Frank the tank
PAX: Burt Macklin FBI, Zulu, Crocket, Fence Post, Pavarotti
Stretch/Warmup: couple min. SOYO, SSH en cadence, mosey around the track
Workout: Frisbee football with exercises performed any time the frisbee hit the ground or a team scored. Exercises included merkins, burpees, squats, hand claps, cherry pickers, and toe touches. In total 115 merkins were completed.
Names
COT
Picture
F3 Dayton 