Date: 5/24/21
AO: Smart Park
PAX: Swobbles, Ditka, Wiggles, Who’s there, kiddie pool, Packer, Cornelius
Conditions: 65 humid
The Thang:
Using the official f3 beatdown deck of cards and traditional deck, each pax takes a turn drawing an exercise card and then a card from the traditional deck to determine the number. All pax then perform the prescribed exercise and numbers.
As the deck had it we did lots of lunges, squats merkins sprints, rosalitas, WWII sit ups……….
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F3 Dayton 