Date: 5/18/21
AO: Smart park
Pax: Cornelius, Armstrong, Who’s there? Jazz Hands! (Q)
Conditions: 54 and snazzy
Warmups: your choice
The Thang:
Ruck Waldruhe Park
Intermittent Ad hoc drop and do 25’s from the à la carte beatdown menu
25 LBC’s
25 Merkins
25 Picnic Dips
25 Picnic Incline Merkins
25 Picnic Decline Merikns
25 pull ups or just hangs
25 Merkins
We are now inspired to add Monkey Humpers to future beatdowns thanks to Cornelius displaying his flexibility
Armstrong got the brand new flag that was built by his talented but less jazzy hands
COT
Video
Pic
F3 Dayton 