AO: Dehavilland
Date: 0700
Time: 0530
Q: Swobbles
Pax: Fence Post, Wilson, Sore Thumb, Ditka, Cornelius, FNG (Fireball), Faucet
Warmup:
SSH x 10 IC
Merkins x 10 IC
SSH x 10 IC
Merkins x 10 IC
SSH x 10 IC
Merkins x 10 IC
Mosey to volleyball courts
Bear crawl through the sand long ways and back. Perform 10 burpees at either end. Pick up the six!
Mosey to soccer field for some Mucho Leg-O x 3 rounds
Narrow squat x 10 IC
Regular squat x 10 IC
Wide squat x 10 IC
Bonnie blair (jumping lunge) with left foot forward x 10 IC
Bonnie blair with right foot forward x 10 IC
Mosey to military monument for Mucho Chest-O x 2 rounds
Stagger Merkin Left x 10 IC
Stagger Merkin Right x 10 IC
Merkin x 10 IC
Wide Merkin x 10 IC
Narrow Merkin x 10 IC
Mosey to softball diamonds.
Teach cadence to Sore Thumb on SSH x 10. Sore Thumb taught cadence to FNG (Fireball).
Start in the middle, run out past dugouts and back and perform ab exercises x 20 IC
- Leg lifts
- Flutter kicks
- Freddie Mercuries
F3 Dayton 