Sleep deprived circuits and sprints

~ F3 Dayton

May 13, 2021

Ao: Falcon Hill

Q: Goldstar

PAX: fence post, frank the tank

Warm up on your own

Mosey to side of school

First circuit:

Squats IC x25

Merkins x25

Lbc’s x25

Suicide sprints to two light poles

Second circuit:

Calrolina day docks IC x25

Crouching thigh busters IC x25

Shoulder taps IC x20

Suicide sprints to two light poles

Third circuit:

Squats IC x25

Merkins x25

Lbc’s x25

Suicide sprints to two light poles

Fourth circuit:

Calrolina day docks IC x25

Crouching thigh busters IC x25

Shoulder taps IC x20

Suicide sprints to two light poles

Squats IC x25

Merkins x25

Lbc’s x25

Calrolina day docks IC x25

Crouching thigh busters IC x25

Shoulder taps IC x20

Suicide sprints to two light poles

COT

Counterama

Namerama

Photo

Published by F3 Dayton

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