RUCK, PUSH, PULL, SWING!

AO: Smart Park

Date: 05-13-2021
Time: 0530
Q: Armstrong
PAX: Meatball, Cornelius, C-Span, Swobbles, Who’s There, Ditka, Jazz Hands


WARMARAMA
: 10 of each exercise…
Ruck Swings IC
Wood Chops IC
Bird Dogs (5 counts, IC)

THE THANG: 10 of each exercise…

Ruck Lap 1
*Rotating Deadlifts

Ruck Lap 2
*Lateral Block Drag Merkins
Ruck Lap 3
*Good Morning’s

Ruck Lap 4
*Ruck Thrusters

Ruck Lap 5 = Farmer’s Walk to staircase w/ Flag

*Merkin Variety Pack, 10 of each flavor for a total of 70+

Count off | NameOrama | COT | Picture

“Without new experiences, something inside of us sleeps. The sleeper must awaken.” – Frank Herbert

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