AO: Smart Park
Date: 05-13-2021
Time: 0530
Q: Armstrong
PAX: Meatball, Cornelius, C-Span, Swobbles, Who’s There, Ditka, Jazz Hands
WARMARAMA: 10 of each exercise…
Ruck Swings IC
Wood Chops IC
Bird Dogs (5 counts, IC)
THE THANG: 10 of each exercise…
Ruck Lap 1
*Rotating Deadlifts
Ruck Lap 2
*Lateral Block Drag Merkins
Ruck Lap 3
*Good Morning’s
Ruck Lap 4
*Ruck Thrusters
Ruck Lap 5 = Farmer’s Walk to staircase w/ Flag
*Merkin Variety Pack, 10 of each flavor for a total of 70+
Count off | NameOrama | COT | Picture
“Without new experiences, something inside of us sleeps. The sleeper must awaken.” – Frank Herbert
F3 Dayton 