Two for One

Date: 5/10/2021
Time: 0530
AO: Smart Park
Conditions: Very cool Springy 37 F
Pax: Wiggles, Cornelius, Swobbles, KiddiePool, Jazz Hands, Whose There, Ditka (Q)

Warm up:
Arm rotation, squats

The Thang:
Two DORAs in one workout

100 decline merkins
200 big boy sit-ups
300 step-up

100 merkins
200 mountain climbers
300 SSH

-The run was the shortest width of Smart Park AO.
-Wiggles has been eating his Wheaties and destroyed the mountain climbers. Might need a new pair of shoes after this morning.


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