Date: 05-08-2021
Time: 0700
AO: DeHavilland
Pax: Armstrong, Ditka, Fence Post,
Sore Thumb (FNG!) Swobbles, Who’s There, Zebra
Q: Wilson
Warm Up 20 reps IC:
- SSH
- Pickin’ Taters
- Windmills
- Imperial Walkers
The Thang:
Mosey to the lake shelter for Juarez Valley t0
Exercises: Squats and Merkins
Movement between points:
- Bear Crawl
- Karaoke
- Backward jog
Mosey backward up the hill to the Memorial area for:
- 10 decline Merkins
- 10 incline Merkins
- 10 Bulgarian Split Squats, each leg
Mosey to the pull up bar
Three sets of five
- Pullups
- Burpees
Mosey round the trail corner
- 10 LBCx
- 5 Merkins
- 10 Freddy Mercuries
- 5 Merkins
- 10 Leg Lifts
- 5 Merkins
- 10 reps of abs
Mosey to mid point
- 10 more reps of abs
- 5 Merkins
- 10 more reps of abs
- 5 Merkins
Mosey to far corner
- 10 Dying Cockroaches
- 5 Merkins
- 10 In and Outs
- 5 Merkins
Mosey to the flags
Stretches
COT
Name-O-Rama
Welcome to FNG Sore Thumb
YHC,
Wilson
F3 Dayton 