DeHavilland – 05-08-2021

Date: 05-08-2021

Time: 0700

AO: DeHavilland

Pax: Armstrong, Ditka, Fence Post,

Sore Thumb (FNG!) Swobbles, Who’s There, Zebra

Q: Wilson

Warm Up 20 reps IC:

  • SSH
  • Pickin’ Taters
  • Windmills
  • Imperial Walkers

The Thang:

Mosey to the lake shelter for Juarez Valley t0

Exercises: Squats and Merkins

Movement between points:

  • Bear Crawl
  • Karaoke
  • Backward jog

Mosey backward up the hill to the Memorial area for:

  • 10 decline Merkins
  • 10 incline Merkins
  • 10 Bulgarian Split Squats, each leg

Mosey to the pull up bar

Three sets of five

  • Pullups
  • Burpees

Mosey round the trail corner

  • 10 LBCx
  • 5 Merkins
  • 10 Freddy Mercuries
  • 5 Merkins
  • 10 Leg Lifts
  • 5 Merkins
  • 10 reps of abs

Mosey to mid point

  • 10 more reps of abs
  • 5 Merkins
  • 10 more reps of abs
  • 5 Merkins

Mosey to far corner

  • 10 Dying Cockroaches
  • 5 Merkins
  • 10 In and Outs
  • 5 Merkins

Mosey to the flags

Stretches

COT

Name-O-Rama

Welcome to FNG Sore Thumb

YHC,

Wilson

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