Date: 5/10/2021
Time: 0530
AO: Smart Park
Conditions: Very cool Springy 37 F
Pax: Wiggles, Cornelius, Swobbles, KiddiePool, Jazz Hands, Whose There, Ditka (Q)
Warm up:
Arm rotation, squats
The Thang:
Two DORAs in one workout
100 decline merkins
200 big boy sit-ups
300 step-up
100 merkins
200 mountain climbers
300 SSH
-The run was the shortest width of Smart Park AO.
-Wiggles has been eating his Wheaties and destroyed the mountain climbers. Might need a new pair of shoes after this morning.
Photo/video
COT
F3 Dayton 