Blocks & Running

AO: Smart Park

Date: 05.05.21

Time: 0530

Q: Swobbles

Pax: Cornelius, Armstrong, Jazz Hands, Fence Post

Block exercises in a circle

3 sets of 20

Take a lap around the parking garage

Next PAX chooses exercise

Exercises chosen:

  • Merkins
  • Step ups
  • Mountain climbers
  • Block rows
  • Block curls

Block squats x 20 IC

Immediately followed by block wall sits until failure

Finished with Merkins x 20 (2 sets) for 100 total.

Racked up 200 pts for the F3 Cleveland May Challenge.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s