AO: Smart Park
Date: 05.05.21
Time: 0530
Q: Swobbles
Pax: Cornelius, Armstrong, Jazz Hands, Fence Post
Block exercises in a circle
3 sets of 20
Take a lap around the parking garage
Next PAX chooses exercise
Exercises chosen:
- Merkins
- Step ups
- Mountain climbers
- Block rows
- Block curls
Block squats x 20 IC
Immediately followed by block wall sits until failure
Finished with Merkins x 20 (2 sets) for 100 total.
Racked up 200 pts for the F3 Cleveland May Challenge.
F3 Dayton 