AO: Smart Park

Date: 05-04-2021
Time: 0530
PAX: Cornelius, Jazz Hands, Swobbles, Armstrong (q)


10 Ruck Side-bends per side
10 Ruck Swing sets IC


20 Step-Ups

*20 Deadlifts

20 Step-Ups

*20 Ruck Crunches

20 Step-Ups

*20 Ruck Rows

20 Step-Ups

*20 Ruck Squats

Ruck for 17 minutes

Count off | NameOrama | COT | Picture

Say this to yourself, out loud, and often ā€œI need other men in my life to be the best man I can be.ā€ ā€“ Stephen Mansfield

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