CoreRuck

AO: Smart Park

Date: 05-04-2021
Time: 0530
PAX: Cornelius, Jazz Hands, Swobbles, Armstrong (q)

WARMARAMA:

10 Ruck Side-bends per side
10 Ruck Swing sets IC

THE THANG:

20 Step-Ups

*20 Deadlifts

20 Step-Ups

*20 Ruck Crunches

20 Step-Ups

*20 Ruck Rows

20 Step-Ups

*20 Ruck Squats

Ruck for 17 minutes

Count off | NameOrama | COT | Picture

Say this to yourself, out loud, and often ā€œI need other men in my life to be the best man I can be.ā€ ā€“ Stephen Mansfield

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s