AO: Smart Park
Date: 05-04-2021
Time: 0530
PAX: Cornelius, Jazz Hands, Swobbles, Armstrong (q)
WARMARAMA:
10 Ruck Side-bends per side
10 Ruck Swing sets IC
THE THANG:
20 Step-Ups
*20 Deadlifts
20 Step-Ups
*20 Ruck Crunches
20 Step-Ups
*20 Ruck Rows
20 Step-Ups
*20 Ruck Squats
Ruck for 17 minutes
Count off | NameOrama | COT | Picture
Say this to yourself, out loud, and often “I need other men in my life to be the best man I can be.” – Stephen Mansfield
F3 Dayton 