AO: Smart Park
Date: 04-27-2021
Time: 0530
Q: Armstrong
PAX: Jazz Hands, Swobbles, Cornelius, Ditka
WARMARAMA: 20 Side Straddle Hops, IC
THE THANG: Ruck to the deep forest just beyond the hilltop.
*Move logs to AO and stash away for use at future CSAUPs.
*Weighted hill-sprints, 2 laps.
*Unweighted sprints around the Smart Park Deck, 2 laps.
(1 mosey-speed, 1 full-speed back to the flag…congratulations Swobbles!)
Count off | NameOrama | COT | Picture
F3 Dayton 