4-20-21

AO – Falconhill

Q – Tails

PAX – Swobbles, Cobra.

Conditions

  • Perfect cool morning!

Workout

  • Static stretches, then moved to the blocks. Preformed the following:
  • 3 sets of 20 block curls, each with a 60 sec plank in between
  • 3 set of 20 block presses, each with a different ab exercise in between
  • 3 set of block swings, each with a different hip stretch in between

Marched back to flag area and finished with some deep hip stretches.

COT

Quick TAP. Photo. And namerama!

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