19 Apr 2021 – Helms Deep


DATE
: 19 Apr 2021
AO: Helms Deep
Q: Cobra
PAX: Wilson

CONDITIONS: 45 F, dry

WARM-O-RAMA: head/neck rolls, light neck stretch, arm circles, bad boys, these guys, butterfly, hamstrings, lower back and hip stretches

THE THANG:

  • Roasted Pig (ab exercises with 10x merkin in between; exercises: leg lifts, flutter kicks, dying cockroaches, American hammer, Freddie Mercuries, LBC, heel touches)
  • 4x crabwalk down the hill and back up, 10x big boy situps at the top
  • Roasted Pig w/ different exercises: rosalitas, WWII’s, draw circles w/ legs together, V-ups, scissor kicks, LBC
  • 4x crabwalk down the hill and back up, 10x big boy situps at the top

COUNT-O-RAMA
NAME-O-RAMA
COT

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