Mary 1,2,3
PAX: Swobbles, Who’s There?, Ditka, Floater (Q)
Warm
Windmills IC
Imperial Walker IC
SSH IC
Work
Partner up – one partner runs while other performs AMRAP until total is completed
100 4ct Mountain Climbers
200 Leg Raises
300 LBCs
Plank off (@Ditka champion 2:07)
Wallsit off (@Swobbles champion 3:02)
SSH IC 50
Circle Burpees 50
SSH 50
CoT
Photo
Video
F3 Dayton 