Triple 5

AO: Dehavilland

Date: 04.17.21

Time: 0530

Q: Swobbles

Pax: Faucet, Ditka, Wilson, Zebra

Brief stretching

20 penalty burpees for late arrival of PAX.

TRIPLE 5 WORKOUT

On the soccer field

Burpees x 10 OTO

Run to the other side

Squats x 10 OYO

5 rounds

Run to pull up bars

Merkins x 10 OYO

Pull ups x 10 OYO

Switch off as needed

3 rounds

Run to military monument

SSH X 15 OYO

Shoulder taps x 15 OYO

5 rounds

Mosey to softball diamonds. Start in the middle, run out past dugouts and back and perform ab exercises x 20 OYO

  • Dying cockroaches
  • Leg lifts
  • Flutter kicks
  • Freddie Mercuries
  • LBCs
  • American hammers

Finish in burpee circle, jog in place and call the down. Performed 30 to give us 100 total.

Mumble chatter: wilson regressed 10 years in age and humble bragged about doing 2 extra reps of side straddle hops.

COT

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