AO: Dehavilland
Date: 04.17.21
Time: 0530
Q: Swobbles
Pax: Faucet, Ditka, Wilson, Zebra
Brief stretching
20 penalty burpees for late arrival of PAX.
TRIPLE 5 WORKOUT
On the soccer field
Burpees x 10 OTO
Run to the other side
Squats x 10 OYO
5 rounds
Run to pull up bars
Merkins x 10 OYO
Pull ups x 10 OYO
Switch off as needed
3 rounds
Run to military monument
SSH X 15 OYO
Shoulder taps x 15 OYO
5 rounds
Mosey to softball diamonds. Start in the middle, run out past dugouts and back and perform ab exercises x 20 OYO
- Dying cockroaches
- Leg lifts
- Flutter kicks
- Freddie Mercuries
- LBCs
- American hammers
Finish in burpee circle, jog in place and call the down. Performed 30 to give us 100 total.
Mumble chatter: wilson regressed 10 years in age and humble bragged about doing 2 extra reps of side straddle hops.
COT
F3 Dayton 