Date: 4/12/2021 0530
AO: Smart Park
Conditions: 48F and misty
PAX: Wiggles, KiddiePool, Swobbles, Jazz Hands, Meatball, Packer, Cornelius, Ditka (Q)
Warm up: SSH, Windmills x10
The Thang:
-7 cones located across the AO
-10 reps of each exercise
-mountain climbers
-declined Merkins
-block jump overs
End with 3 LBC at each cone and pick up any broken coupons that could have been potentially been smashed with super human jazz hands. More to follow….
Video/Photo
COT
F3 Dayton 