Mobility Monday

AO: Helms DeepDTG: 0530 12APR2021

PAX: Fence Post, Wilson, Cobra, Court Marshall (Q)

Warmup: top to bottom whole body rotations and stretches.

The Thang: Focused hip and squat mobility.

-Step overs
-Step unders
-Lateral figure four sitting
-Assisted deep squats
-Split squats
-Deep knee bend
-Deep knee bend stances
-Medium kneeling to talk kneeling
-Deep knee bend to tall half-kneeling

Isometric holds (1min each)
Wall sit
1/2 down Merkin
1/2 half up upright row

Core: Flutter Kicks 1 min

Count-o-rama
Name-o-rama
COT

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