Time: 5:30 pm
Conditions: 64F, sunny, damp.
AO: North Park-Springboro
PAX: Armstrong, Wilson, Ditka (Q)
Warm up: SSH, Windmills x 10
-Exercise x 1 min, record your reps, rest for 1 min.
-Two cycles completed
-Goal is to beat your last rep total. All men meet/exceeded their personal goals. Maximum effort provides maximum results!
NOTE-no shoulders were dislocated longer than 1 minute.
*Refreshments and encouragement provided by Cornelius.