Date: 4/8/2021
Time: 5:30 pm
Conditions: 64F, sunny, damp.
AO: North Park-Springboro
PAX: Armstrong, Wilson, Ditka (Q)
Warm up: SSH, Windmills x 10
The Thang:
-Exercise x 1 min, record your reps, rest for 1 min.
-Two cycles completed
-Goal is to beat your last rep total. All men meet/exceeded their personal goals. Maximum effort provides maximum results!
Exercises:
-hip twists
-box jumps
-merkins
-side lunges
-pull ups
-dot jumps
-roman chair
NOTE-no shoulders were dislocated longer than 1 minute.
COT
photo/video
punch and cookies
*Refreshments and encouragement provided by Cornelius.
F3 Dayton 