Silent Cadence

Silent Cadence

4/5 Smart Park

PAX: Ditka, Swobbles, Packer, Beamer, Meatball, KiddiePool, McDreamy, Floater (Q)

Warm

24 SSH (1st 5 IC)

Leg stretch

10 Windmills

11s

10 Lunges 1 Burpee to 1 Lunge 10 Burpees

Run to light posts in between (-1,+1)

Leg Raise Circle

Circle Merk

Walk Sit Indian Run

Bear crawl back to flag

Leg Raise Circle

50 SSH IC

CoT

Pray

Count

Photo Video