AO – Dehaviland
Q – Tails
PAX – Bear, Armstrong, Zebra, Firedrill, Skinner, Hammi, Rocktail, Calvin, Crocket, Wilson, Ditka.
Conditions
- Air temp in the 30s, slight breeze, clear and beautiful.
Workout
- Strat with a few quick stretches, head over to the front lot and do the following:
Sprint there and back on a total of 15 lines. On every line preform the same number of squats. Line one = 1 squat, line two = 2 squats all the way up to 15.
- Head to hills and grind out Dora 1,2,3. 100 plank ups, 200 squats, 300 SSH.
- finish with an AYG over the hills.
COT
Quick TAP. Photo. And namerama!
F3 Dayton 