Juarez Valley 10 X 3

~ F3 Dayton

Date: 3-29-2021

Time: 0530

AO: Helms Deep

Pax: Fence Post

Q: Wilson

Warm Up – 20 reps IC

  • SSH
  • Pickin’ Taters
  • Windmills
  • Imperial Walkers

The Thang – Juarez Valley 10 X 3

Exercise Pairs

  • Squats/Merkins
  • LBCs/Mountain Climbers
  • Pickin’ Taters/Squats

YHC,

Wilson

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Published by F3 Dayton

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