AO- Smart Park
Conditions: 273.3 kelvin, no wind
Date- 3.29.21 @ 0530
PAX: Cornelius, Flipper, Swobbles, KiddiePool, Wiggles, Armstrong, Meatball Q: evil stepbrother Ditka
Warm up with: SSH, potato pickers, windmills.
The things you love to do with blocks:
40 reps, 5 reps counted out by each HIM, in cadence. We figured it out eventually.. -sit ups
-elevated Merkins
-squats
-curls
-step ups
-block swings
-overhead chest press
-flutter kicks
-clean press
-LBC
Cool down-16 block burpees
Cool down, cool down…2 Merkins, 2 sit ups x 16
It was a magical beatdown!
F3 Dayton 