3/12 Smart Park
PAX: Swobbles, Ditka, Packer, KiddiePool, Kirby, Meatball, Flipper, Floater (Q)
The Warmening
50 SSH IC
Various leg stretches
The Sweatening
50 reps
Full length down and back
40 reps
3rd post down and back
30 reps
Middle post down and back
20 reps
1st post down and back 10 reps
10 reps
Pick up 6
Round 1 BBSU
Round 2 Lunges
1 min as many burpees as possible
COT
Count
Prayer
Video/Photo
F3 Dayton 