WOD, Tabata, Amrap and other interesting workout terminology

03/11/2021

Ao: Falcon Hill

Q: Goldstar

Pax: Cobra, Zulu, Court Martial, Frank the Tank

Warm up:

Stretch to the left

Stretch to the right

Stretch to the middle

SSH IC x20

Lap around track x1.5

Pick up blocks

Mosey back to start

All exercises 30 seconds 15 seconds off

Jump rope

High jumps

Walk out push ups

Mountain climbers

Reverse lunge right kick

Reverse lunge left kick

V-ups

Leg lifts

High knees

SSH

Switch jumping lunges

Block curls

Squat thrusters

Bent over rows

Plank block slides

Block Swings

Burpees

Mountain climbers

Push ups

LBC

Repeat entire workout twice

COT

Counterama

Namerama

Photo

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