AO: Falcon Hill
Date: 03.02.21
Time: 0530
Q: Swobbles
Pax: Tails, Floater, Cobra, FNG (Matt)
SSH x 25 IC
Mountain climbers x 25 OYO
SSH x 15 IC
Mountain climbers x 15 OYO
Block Presses x 10 IC
Block Squats x 10 IC
Block Curls x 10 IC
Block Leg Lifts x 10 IC
On the track, perform exercise and run down to benches and back for 4 sets each round.
Round 1 – Merkins x 4 sets of 15 reps
Round 2 – Squats x 4 sets of 15 reps
Round 3 – Burpees x 4 sets of 15 reps
Surprise blocks party in round 2:
Block Presses x 15 IC
Block Squats x 15 IC
Block Curls x 15 IC
Block Swings x 15 OYO
Murder Bunnies to end of curb and back
COT
F3 Dayton 