AO: SmartPark
Weather: Light breeze, clear skies, low 20’s + wind chill
Q: Meatball
PAX: Cornelius, Armstrong, Ditka, Brocephus, Lucy Goose (canine)
Warmup: OYO before starting one-time
Thang: Goal is to complete 3 x 15 minute miles while Rucking including hill runs and intervals
Official: 2.97 mi / 46:14 / avg 3.9 mph
I’d say that’s a win!
F3 Dayton 