AO – Helmsdeep
Q – Tails
PAX – Tails
Conditions
Warmish, clearish, windy!
Workout
Spent my time on the hill. Hill sprints and bear crawls. Arm circles, and overhead claps in between. Got a little creeped out by a car that was driving around the lot with it’s lights off. Shortly after they left, a cop showed up and hung out for awhile.
COT
Quick TAP. Photo. And namerama!
F3 Dayton 