Pax: Faucet, Swobbles, Crockett (Rucking); Phone Home (Rucking), Zebra (LIFO); Ditka (VLIFO).
20 Reps IC
Mosey to shelter for….
The Thang – Tabata Insanity
Tabata time 20 seconds exercise, 10 second rest, eight cycles) with 10 count between each exercise.
We started a combo of Declined Merkins and Diamond Merkins. But YHC was unable to perform, so we terminated that. F3 protocol: “If you can’t do it, don’t Q it!” So we did some Monkey Stretches before continuing with:
Slowsy back to the Flag.