Date: 02-27-2021
TIme: 0530
AO: DeHavilland
Pax: Faucet, Swobbles, Crockett (Rucking); Phone Home (Rucking), Zebra (LIFO); Ditka (VLIFO).
Q: Wilson
Warm Up
20 Reps IC
SSH
Pickin’ Taters
Windmills
Imperial Walkers
Mosey to shelter for….
The Thang – Tabata Insanity
Tabata time 20 seconds exercise, 10 second rest, eight cycles) with 10 count between each exercise.
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Incline Merkins
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Air squats
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Leg lifts
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Dips
We started a combo of Declined Merkins and Diamond Merkins. But YHC was unable to perform, so we terminated that. F3 protocol: “If you can’t do it, don’t Q it!” So we did some Monkey Stretches before continuing with:
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Step lunge
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LBCs
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Freddy Mercury’s
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Jump Squats
Slowsy back to the Flag.
COT
AAR
YHC,
Wilson
F3 Dayton 