Tabata Insanity

Date: 02-27-2021

TIme: 0530

AO: DeHavilland

Pax: Faucet, Swobbles, Crockett (Rucking); Phone Home (Rucking), Zebra (LIFO); Ditka (VLIFO).

Q: Wilson

Warm Up

20 Reps IC

SSH

Pickin’ Taters

Windmills

Imperial Walkers

Mosey to shelter for….

The Thang – Tabata Insanity

Tabata time 20 seconds exercise, 10 second rest, eight cycles) with 10 count between each exercise.

  • Incline Merkins

  • Air squats

  • Leg lifts

  • Dips

We started a combo of Declined Merkins and Diamond Merkins. But YHC was unable to perform, so we terminated that. F3 protocol: “If you can’t do it, don’t Q it!” So we did some Monkey Stretches before continuing with:

  • Step lunge

  • LBCs

  • Freddy Mercury’s

  • Jump Squats

Slowsy back to the Flag.

COT

AAR

YHC,

Wilson

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