AO: Smart Park
Date: 02-25-2021
Time: 0530
Q: Armstrong
PAX: Cornelius, Meatball, Kiddie Pool, Ditka
WARMARAMA: Shoulders and Neck stretches, 15 Windmills IC
THE THANG: Quick paced ruck to Kroger Hill to work on the steep grassy hill and the incline up the 741 stop light. Half of PAX carry a Coupon or Sandbag for extra weight to trade with other PAX as needed throughout the workout…
15 Ruck Curls at base IC
Heavy lap up to stop light
15 Ruck Rows at base IC
Heavy lap up grassy hill
15 Big Boy Crunches at base IC
Heavy lap up to stop light
15 Ruck Squats IC
Heavy lap up grassy hill
Heavy Ruck back to the garage
Count off | NameOrama | COT | Picture
F3 Dayton 