23 Feb 2021 – Falcon Hill

DATE: 23 Feb 2021AO: Falcon Hill (Kettering Middle School)
Q: Cobra
PAX: Swobbles

CONDITIONS: low 40’s, light wind, (surprisingly dry)

WARM-O-RAMA: windmills IC, imperial walkers IC, slowsy to block shed

THE THANG:

• Round 1: Block exercise w/ 60s plank after each
• 20x block curl, 20x block press, 20x block swing, 20x bent row
• Round 2: 10x pullup (idle PAX perform merkins), repeat, repeat (3x total times)
• Round 3: repeat Round 1
• Slows my to flag; cooldown stretches

COUNT-O-RAMA
NAME-O-RAMA
COT