23 Feb 2021 – Falcon Hill

DATE: 23 Feb 2021AO: Falcon Hill (Kettering Middle School)
Q: Cobra
PAX: Swobbles

CONDITIONS: low 40’s, light wind, (surprisingly dry)

WARM-O-RAMA: windmills IC, imperial walkers IC, slowsy to block shed


  • Round 1: Block exercise w/ 60s plank after each
  • 20x block curl, 20x block press, 20x block swing, 20x bent row
  • Round 2: 10x pullup (idle PAX perform merkins), repeat, repeat (3x total times)
  • Round 3: repeat Round 1
  • Slows my to flag; cooldown stretches


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