Pearls On A String – Ruck Edition

Date: 02-22-2021

Time: 0530

AO: Helms Deep

Pax: Cobra, Tails (LIFO)

Q: Wilson

Warm Up – 20 Reps IC

  • SSH

  • Pickin’ Taters

  • Windmills

  • Imperial Walkers

The Thang: Pearls on a String – Ruck Edition

Parking lot and trail a bit hazardous with only occasional spots clear of ice, but sufficient for:

  • Merkins X 15

  • Squats X 20

  • Merkins X 15

Back in the parking lot we finished off with some club bell shoulder work:

  • Big Circles Forward/Backward

  • Round the world Right/Left

  • Club Mills Forward/Backwards

  • Squats with Club Bell



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