Simple & Effective

AO: Smart Park

Date: 02.22.21

Time: 0530

Q: Swobbles

Pax: Packer, Cornelius, Phunky Stuff, Cornelius

SSH x 15 IC – focus on staying in rhythm

Block presses x 15 IC

Block merkins x 15 IC

Block squats x 15 IC

Block flutter kicks x 15 IC

Run down parking garage and back

Block Front rows x 15 IC

Block decline merkins x 15 IC

Block lunges x 15 OYO (each leg)

Block Leg lifts x 15 IC

Run down parking garage and back

Block Presses x 15 IC

Block merkins x 15 IC

Block squats x 15 IC

Windshield wipers x 15 IC

Run down parking garage and back

Front rows x 15 IC

Block decline merkins x 15 IC

Block lunges x 15 OYO (each leg)

Block Freddie mercurie’s x 15 IC

Run down parking garage and back

Block presses x 15 IC

Block merkins x 15 IC

Block squats x 15 IC

Block flutter kicks x 15 IC

Run down parking garage and back

Finish with 10 Navy Seal Burpees IC

COT

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