Date: 02-22-2021
Time: 0530
AO: Helms Deep
Pax: Cobra, Tails (LIFO)
Q: Wilson
Warm Up – 20 Reps IC
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SSH
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Pickin’ Taters
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Windmills
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Imperial Walkers
The Thang: Pearls on a String – Ruck Edition
Parking lot and trail a bit hazardous with only occasional spots clear of ice, but sufficient for:
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Merkins X 15
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Squats X 20
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Merkins X 15
Back in the parking lot we finished off with some club bell shoulder work:
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Big Circles Forward/Backward
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Round the world Right/Left
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Club Mills Forward/Backwards
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Squats with Club Bell
YHC,
Wilson
F3 Dayton 