Ruck and Run 2/12/21

AO: Smart park
Date: 02/12/2021
Time: 0530
Q: Cornelius
Pax: Armstrong, Meatball, Phunky stuff

The thang:

Ruck through the snow for 3 min then run for 1 min repeat for 2.8 miles

Nameorama

Videorama

COT

"You must be willing to do things today others won’t do, in order to have the things tomorrow others won’t have"

Les Brown

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s