Ruck and Run 2/12/21

AO: Smart park
Date: 02/12/2021
Time: 0530
Q: Cornelius
Pax: Armstrong, Meatball, Phunky stuff

The thang:

Ruck through the snow for 3 min then run for 1 min repeat for 2.8 miles

Nameorama

Videorama

COT

"You must be willing to do things today others won’t do, in order to have the things tomorrow others won’t have"

Les Brown