Ruck and Run 2/12/21

AO: Smart park
Date: 02/12/2021
Time: 0530
Q: Cornelius
Pax: Armstrong, Meatball, Phunky stuff

The thang:

Ruck through the snow for 3 min then run for 1 min repeat for 2.8 miles




"You must be willing to do things today others won’t do, in order to have the things tomorrow others won’t have"

Les Brown

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