Helms Deep 02/12/21

AO: Helms Deep

Date: 02.12.21

Time: 0530

Q: Swobbles

Pax: None

Very light ruck PT

Side straddle hops x 25

Walking lunges x 20

Mosey to hill

10 burpees + bear crawl up the hill

Repeat x 10 for 100 burpees and 10 bear crawls up the hill

Mosey to baseball field

Exercise x 5 at home plate, run to first base

Exercise x 10 at first base, run to second base

Exercise x 15 at second base, run to third base

Exercise x 20 at third base, run to home plate

3 rounds: squats, leg lifts, merkins

Run down each foul line

Run warning track

Side straddle hops x 25

COT

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s