AO: Smart park
Date: 02/12/2021
Time: 0530
Q: Cornelius
Pax: Armstrong, Meatball, Phunky stuff
The thang:
Ruck through the snow for 3 min then run for 1 min repeat for 2.8 miles
Nameorama
Videorama
COT
"You must be willing to do things today others won’t do, in order to have the things tomorrow others won’t have"
Les Brown
F3 Dayton 