AO: Smart Park
Date: 02.10.21
Time: 0530
Q: Swobbles
Pax: Packer, Ditka, Cornelius, Brocephus, Phunky Stuff, Kiddie Pool
Mosey to the hill (covered in 3-4” of snow)
Exercise 1 x 20 OYO + Exercise 2 x 20 OYO at the bottom of the hill, run to the top and perform same exercises. Mosey back down. Exercises as follows:
Round 1: SSH x 20 OYO + Merkins x 20 OYO
Round 2: Mountain Climbers x 20 OYO + Squats x 20 OYO
Round 3: SSH x 20 OYO + Leg Lifts x 20 OYO
Mosey back to the garage
Burpee maze: start with 1 burpee at the first pillar on the bottom floor of the parking garage and increase by one at each pillar. We made it to the 12th pillar for 76 total.
After Action Report (AAR)
COT
F3 Dayton 