AO: SmartPark
PAX: Armstrong, Cornelius, Packer, Ditka, Swobbles, FNG Dennis
Q: Meatball
Weather: Feeling like single digits but clearly beautiful and dry.
MEATDOWN: OYO stretching while sharing mission & principles of F3. Four sandbags (55# – 75#) sprinkling the garage while pax either run or walk under weight. Laps on top of garage then downstairs into garage, vice versa. Minimum is to be under weight and do full laps up and down stairs. If not under weight, be running!
Mumblechatter: Packer was salty. FNG Dennis is halfway through 75 Hard. Armstrong is healing well. Prayers for all.
share_20210208_065348904.jpg
F3 Dayton 