2/8 SmartPark “Speedbag/Crazy 8”

AO: SmartPark
PAX: Armstrong, Cornelius, Packer, Ditka, Swobbles, FNG Dennis

Q: Meatball

Weather: Feeling like single digits but clearly beautiful and dry.

MEATDOWN: OYO stretching while sharing mission & principles of F3. Four sandbags (55# – 75#) sprinkling the garage while pax either run or walk under weight. Laps on top of garage then downstairs into garage, vice versa. Minimum is to be under weight and do full laps up and down stairs. If not under weight, be running!

Mumblechatter: Packer was salty. FNG Dennis is halfway through 75 Hard. Armstrong is healing well. Prayers for all.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s