High Impact Men Prepare for the Expected

Date: 02-06-2021

Time: 0700

AO: DeHavilland

Pax: Ditka, Faucet, Swobbles

Q: Wilson

Conditions: Very little wind, 14 degrees. Perfect Gloom environment.

(Side note: Wilson and Jingles engaged in a pre-workout Ruck)

High Impact Men Prepare for the Expected to be Prepared for the Unexpected.

Yeah, it was cold outside. But working out in the cold prepared us for the next time we get a flat tire and it’s that cold, too.

Warm up – 20 reps IC

• SSH

• Pickin’ Taters

• Windmills

• Imperial Walkers

40 reps IC

• Merkins

• Air Squats

The “No Hands” Challenge. A fitness test developed in Brazil indicates your ability to stand from a lying position on the floor without using your hands is an indicator of your longevity. Can you do it?

The Thang: Three rounds of Juarez Valley 10

1. Starting at point A, perform 1 rep of the exercise 1

2. Proceed to point B via on of the following methods:

   1. Lizard Walk

   2. Bear Crawl

   3. Crab Walk

   4. Karaoke

   5. High Skips

   6. Backwards Mosey

   7. Slowsy

3. Perform 10 reps of the exercise 2

4. Proceed back to point A

5. Plank until all have returned

6. Increase rep count by 1 for exercise 1

7. Proceed to point B and decrease exercise 2 by 1

8. Rinse/Repeat 6/7 until counts are 10 and 1

The exercises:

• LBC

• Heels to Heaven

• Sit Through

• Squat

• Leg Lifts

• Merkins

Throw in a few modified Hurdlers Stretch, Pretzel Twists and Pigeon Stretch.

Was it cold?

Honestly, I didn’t notice.

YHC,

Wilson