Beautiful morning for a Ruck & Chad workout! Full moon to boot!
AO: SmartPark
Q: Armstrong & Meatball
PAX: as above!
Weather: Low 20’s, few snowflakes
Chad 1000: Week 1 B
– 10 reps lateral lunges, situps, and flutter kicks
– 25 meters of Lunges
Rinse & Repeat x 5
Mumblechatter: Millennials are difficult; facts and reality are different to everyone
Name-a-Rama
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F3 Dayton 