1/29 H. A. R. D. MEATDOWN

Hills & Ruck, Done!

AO: SmartPark
Weather: 0530 22* and pleasant

Q: Meatball
PAX: Packer, Armstrong, Ditka, Swobbles, Phunky Stuff, Cornelius

Thang: Ruck 1.5 miles with PT

Slowsey to first hill, and Warm-a-Rama
15 x SSH
30 x Squats
Bearcrawl up hill, walk down
Ruck to trail with intervals between lightposts

Completed total 100 squats (some under weight), 100 Merkins (some under weight), hill runs, bear crawls, slowsey & moseys.

Pic & Vid

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