Hills & Ruck, Done!
AO: SmartPark
Weather: 0530 22* and pleasant
Q: Meatball
PAX: Packer, Armstrong, Ditka, Swobbles, Phunky Stuff, Cornelius
Thang: Ruck 1.5 miles with PT
Slowsey to first hill, and Warm-a-Rama
15 x SSH
30 x Squats
Bearcrawl up hill, walk down
Ruck to trail with intervals between lightposts
Completed total 100 squats (some under weight), 100 Merkins (some under weight), hill runs, bear crawls, slowsey & moseys.
Name-a-Rama
Pic & Vid
COT
F3 Dayton 