AO- Falcon Hill
Conditions- 34 F, rain
is coming!
Q- Ditka
PAX- Broomballs, Bear, Tails
Stretch on your own
Circuit #1
15 seconds each exercise x 5 rounds
Bicycle kicks
Merkins
Squats
Burpees
Shoeshine
Circuit #2
Plank with lateral side kicks x 2 mins. Exercise sponsored by Baby Shark song
Circuit #3
15 seconds each exercise x 5 rounds
Rosalita
Superman
Flutter kicks
LBC
Leg lifts
Circuit #4
Frog squats
Circle of trust
Count o Rama
Name o Rama
Photo
Carry on with the plan of the day.
F3 Dayton 