Hitting the Ropes 1/4/2021

AO- Smart Park
Q- Ditka
PAX- Packer, Wiggles, Kiddie Pool, Swobbles, Armstrong, Skywalker and newest member Cornelius.

Conditions- perfect 34 degrees

Stretching in your own
Side straddle hops
Leg lifts

Battle rope was pulled out to give everyone a little ripe burn in those muscles. -Hop over the rope x 2 mins
-American snake merkin x
-run 200m with rope over head
-leg lifts with rope x 25
-lateral bear crawl x 2 mins
-battle sit-ups x 30
-splits over rope x 2 mins
-50 merkins
-holding plank and rope
-200m plus team rope run.

Circle of trust
Reminder about 100 burpee challenge in January.

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