AO: Smart Park
Date: 12/30
Q: Wiggles
Pax: Flipper, Meatball, Swobbles, KiddiePool, Doogie
Stretch OYO
Warm up:
– Wave of Merkins (starting at 5)
– 20 SSH
– Indian Run (two laps around parking lot)
The Thang:
– Each Pax took a turn running the length of the parking lot and back.
– If you weren’t running the other Pax each did an exercise until all Pax had a turn running – Round 1- LBCs
– Round 2- Jump squats
– Round 3- Plank
– Round 4- wall sits
CoT
Video
Picture
F3 Dayton 